Weigh In record (no journal entry) for 04 May 2018
|
64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 30.47g | Prot: 163.16g | Carbs: 170.29g.
Breakfast: Волжские Просторы Творог Обезжиренный 0,3% . Lunch: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Чернослив, Кофе, Яблоко. more...
|
|
2735 kcal
|
Exercise:
Cleaning - 1 hour, Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|