Weigh In record (no journal entry) for 04 May 2018
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 63.61g | Prot: 77.61g | Carbs: 137.00g.
Breakfast: Сыр Адыгейский, Ржаной Хлеб, Авокадо, Мёд, Кофе. Lunch: Соевый Соус, Martini Asti, Волошкове Поле Сыр Адыгейский, Помидоры, Огурец (с Кожурой). Dinner: Martini Asti, Вареное Яйцо, Lactel Кефир, Соевый Соус, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе, Oats&Honey Granola Energy Bar, Фраппучино, Творожная Запеканка. more...
|
|
509 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryana_uk's Weight History
|