Weigh In record (no journal entry) for 04 May 2018
|
62.1 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 51.61g | Prot: 57.62g | Carbs: 98.15g.
Breakfast: Landliebe Quitten Gelee, Kaffee mit Milch, Milfina Streichfein Ungesalzen, Schwartau Extra Samt Brombeere, Kartoffelfasern, Flohsamenschalen, Dinkelmehl Typ 630, Mandeln Gemahlen, Mandelmehl Weiss Entölt, Erythrit, Backpulver, Quark Laktosefrei, Ei. Lunch: Alpro Soya Vanille Pudding, MinusL Joghurt Mild, Pink Lady Äpfel. Dinner: Shape Noodles Shirataki Nudeln, Sahnesauce, Berida Wildlachsfilet. Snacks/Other: funny-frisch Chipsfrisch Oriental, DM Bio Mandel Honig Fruchtschnitte. more...
|
|
2926 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 11 hours, Driving - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|