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agabe89
Journal
04 May 18
agabe89's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
56.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1556 kcal
Fat: 71.96g | Prot: 101.41g | Carbs: 114.29g.
Breakfast:
Banan, Mlekovita Serek Wiejski bez Laktozy, Mestemacher Chleb Białkowy, Tarczyński Parówki z Szynki.
Lunch:
One Day More Musli Sylwetkowe.
Dinner:
Pierś z Kurczaka Upieczona lub Zapiekana, Upieczone lub Zapiekane Udko Kurczaka, Kupiec Ryż Basmati.
more...
1857 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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agabe89's Weight History
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