Weigh In record (no journal entry) for 04 May 2018
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.82g | Prot: 76.55g | Carbs: 169.24g.
Breakfast: Tunnock's Tea Cakes, Marks & Spencer Scottish Shortbread, Яблоки (без Кожи), Банан, Sanitarium Nutri Brex, 椰树牌 椰奶. Lunch: Авокадо Авокадо, Курочка Готовая без Масла , Вареное Яйцо, Помидоры, Гречка Отварная. Dinner: Авокадо Авокадо, Тунец в Воде (Консервы), Помидоры. Snacks/Other: Ананас, Багет. more...
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Losing 0.1 kg a Week
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