Weigh In record (no journal entry) for 04 May 2018
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 156.62g | Prot: 158.37g | Carbs: 18.47g.
Breakfast: 방탄커피. Lunch: 와사비 소스, 다시마, 두릅, 이즈니 무염 버터, 쇠고기 스테이크. Dinner: 청하 청하, 치킨, 족발, 회. Snacks/Other: 삶은 계란, 비바니 유기농 다크 99% 초콜릿, 볶은 견과류와 땅콩. more...
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Gaining 0.7 kg a Week
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