maeuerle's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

84.7 kg Lost so far: 4.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1204 kcal

Fat: 73.91g | Prot: 79.81g | Carbs: 46.31g. Lunch: Sandwich Schinken - Käse, Garnelen. Dinner: Pfeffer Frischkäse, Gurke, Schinken Aldi, Gute Nacht Brot. more...

2530 kcal

Exercise: Shopping - 35 minutes, Driving - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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maeuerle's Weight History

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maeuerle's Journal, 11 Jul 12

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maeuerle's Weight History