Weigh In record (no journal entry) for 04 May 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 41.30g | Prot: 129.53g | Carbs: 201.94g.
Breakfast: 饮食伙计 鸡胸丸（孜然味）, 纽仕兰 牛奶, 煮玉米. Lunch: 煮熟的西兰花（新鲜）, 米饭, 紫甘蓝, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 黄瓜/青瓜（去皮）, 煮鸡蛋, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 饮食伙计 香烤鸡胸（奥尔良）, 煮玉米. Snacks/Other: 星巴克 豆奶拿铁. more...
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Losing 2.8 kg a Week
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