昨天上午 早餐防彈咖啡 午餐娘家外食香魚4條+香腸 晚餐自家吃 體重66.5 體脂肪33.4 內臟脂肪7 骨骼肌肉25.5 身體年齡49 基礎代謝1363 BMI 24.9 晚💩
|
66.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 67.37g | Prot: 51.57g | Carbs: 15.59g.
Breakfast: 防彈咖啡. Lunch: Costco 餐包, 玉米濃湯, 牛排. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|