Weigh In record (no journal entry) for 03 May 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 60.00g | Prot: 91.73g | Carbs: 199.44g.
Breakfast: Pasta de Amendoim, AdeS Leite de Soja Zero, Integralmedica Super Proteinato de Cálcio 90. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Repolho, Ovo de Codorna, Alface de Folha Verde, Salada Verde Mista. Dinner: Suco de Limão, Habib's Esfiha de Queijo. Snacks/Other: Pasta de Amendoim, Pão Francês sem Miolo, Integralmedica Proteinato de Calcio, Banana Nanica, Pasta de Amendoim. more...
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1755 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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NevesSousa's Weight History
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