Weigh In record (no journal entry) for 04 May 2018
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56 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 59.49g | Prot: 61.17g | Carbs: 205.03g.
Breakfast: 집밥. Lunch: 오뎅국, 콩나물무침, 현미밥, 봉추찜닭 찜닭. Dinner: CJ 매운맛 카레, 밥, 맥주 맥주. Snacks/Other: 핫도그, 사과 (껍질 제외). more...
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Losing 1.1 kg a Week
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