htkz's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

90 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

937 kcal

Fat: 66.79g | Prot: 61.56g | Carbs: 24.11g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Zeytin, Ceviz. Dinner: Dana Etinden Yapılan Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Baget, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...

2986 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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htkz's Journal, 03 May 18

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htkz's Weight History