Weigh In record (no journal entry) for 03 May 2018
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 108.49g | Prot: 155.52g | Carbs: 213.46g.
Breakfast: Hellmann's Maionese, Jacker Potato Crisps, Arroz com Legumes, Peito de Frango, Ovo, Alcatra Grelhada. Lunch: Club Social Integral, Toddy Toddynho Chocolate, Alcatra Grelhada. Dinner: Alcatra Grelhada, Arroz Branco (Cozido), Banana Prata, Ovo, Hershey's Chocolate 60% Cacau Cranberry. Snacks/Other: Jacker Potato Crisps, Hershey's Chocolate 60% Cacau Cranberry, Arroz Branco (Cozido), Gold Meat Lagarto Recheado, Ovo. more...
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3674 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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