jessicasokero's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

116.2 kg Lost so far: 13.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1472 kcal

Fat: 78.42g | Prot: 45.65g | Carbs: 140.03g. Breakfast: Paistettu Kananmuna. Lunch: Saarioinen Kasvislasagne, Pakkasmarja Mustikka, Salaatti, Valio Pehmeä Rahka. Dinner: Oululainen Reissumies Tosi Tumma. Snacks/Other: Kinder Milk Slice, Kismet Kismet, Kinder Maxi. more...

3587 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Golf (walking) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jessicasokero's Journal, 03 May 18

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jessicasokero's Weight History