Weigh In record (no journal entry) for 03 May 2018
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106 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 79.54g | Prot: 63.07g | Carbs: 393.14g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Ülker Çokoprens. Lunch: Tadım Sarı Leblebi, Ülker Halley, Armut. Dinner: Kuru Fasulye, Pirinç Pilavı, Yoğurt. more...
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Gaining 0.3 kg a Week
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