Weigh In record (no journal entry) for 03 May 2018
|
83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 85.63g | Prot: 70.12g | Carbs: 164.94g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: AH Extra Aardbeien Jam, Camembert, AH Puur & Eerlijk Achterham, Jean Bâton Truffel Mayonaise, Speltbrood. Dinner: HAK Rabarbercompote, AH Olijfolie Mild, Hellmann's Real Mayonnaise, AH Speklap, AH Aardappelschijfjes, Sperziebonen. Snacks/Other: LU Bastogne, Frambozen, Almhof Volle Kwark Citroen. more...
|
|
3188 kcal
|
Exercise:
wandelen - 21 minutes, hardlopen - 40 minutes, Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Bicycling (slow) - 18/kph - 45 minutes, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|