|
Back to de sixties! Ahi va la cosa...
|
69.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 47.37g | Prot: 84.31g | Carbs: 209.94g.
Breakfast: Miel, Granola, Yoplait Yoghurt Natural, Plátano, Manzana, Nutrileche Leche. Lunch: FUD Jamon Americano, Herdez Ensalada De Legumbres, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Salsa de Soya (Soja), Salsa, Zumo de Limón, Arroz Frito Pollo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: APOTEX Suero Oral. more...
|
|
2021 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crlnlnbstmnt's Weight History
|