Weigh In record (no journal entry) for 03 May 2018
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90.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 107.57g | Prot: 84.49g | Carbs: 143.32g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Hurma, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Yeşil Biber, Nane, Maydanoz. Lunch: Tavuk Göğsü, Barilla Tortellini. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Çoban Salatası, Zeytinyağlı Bakla, Çerezya Karışık Kuruyemiş (Premium), Yeşil Elma. more...
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Losing 2.1 kg a Week
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28018300's Weight History
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