erdalsway's Journal, 03 May 18

erdalsway's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2018

61.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

898 kcal

Fat: 29.47g | Prot: 30.90g | Carbs: 130.27g. Breakfast: Eti Lifalif Yulaf Ezmesi. Dinner: Tat Yaprak Sarma, Yurt Yaprak Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Sütaş Light Süt, Kuru Üzüm. more...

1838 kcal

Exercise: Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erdalsway's Weight History

View Complete History

erdalsway's Journal, 03 May 18

Submit a Comment

erdalsway's Weight History