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erdalsway
Journal
03 May 18
erdalsway's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
61.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
898 kcal
Fat: 29.47g | Prot: 30.90g | Carbs: 130.27g.
Breakfast:
Eti Lifalif Yulaf Ezmesi.
Dinner:
Tat Yaprak Sarma, Yurt Yaprak Sarma, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Sütaş Light Süt, Kuru Üzüm.
more...
1838 kcal
Exercise:
Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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erdalsway's Weight History
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