|
I'm following the Daniel Fast for at least 10 days. I will be eating no
dairy products, meats, or sugar, or breads made with yeast. I will be eating fruits, whole grains, & vegetables.
|
74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 41.32g | Prot: 47.96g | Carbs: 289.73g.
Breakfast: almond milk, mango, banana, Raisins, Oatmeal, walnuts. Lunch: hominy, Banana, peanut butter, vegetable chili. Dinner: Tortillas, Brown rice, Vegetable Garden Chili. Snacks/Other: Watermelon, Plantain chips. more...
|
|
2232 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
|