Weigh In record (no journal entry) for 03 May 2018
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 44.53g | Prot: 97.53g | Carbs: 31.70g.
Lunch: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Nestlé Creme de Leite, Abobrinha Refogada. Dinner: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Sadia Mussarela, Growth Supplements BCAA em Pó, Dymatize Nutrition Iso 100 Whey Protein. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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