Weigh In record (no journal entry) for 03 May 2018
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 110.94g | Prot: 100.76g | Carbs: 47.91g.
Breakfast: Pão de Linhaça Lowcarb, Prezunic Queijo Prato, Marita Café Marita 3.0. Lunch: Salada de Couve ou Couve e Cenoura com Molho, Couve Refogada, Cupim Assado, Leardini Filé de Peixe Panga, Masterfoods Molho Mostarda e Mel, Salada Verde Mista, Repolho Verde Cozido, Alface de Folha Verde, Repolho-Roxo, Couve Manteiga Refogada, Tirol Nata, Carne de Sol, Bisteca de Porco Grelhada, Cupim Assado. Dinner: Tirolez Queijo Prato, Pão de Linhaça Lowcarb. Snacks/Other: Marita Café Marita 3.0. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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