Weigh In record (no journal entry) for 03 May 2018
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 68.83g | Prot: 178.22g | Carbs: 241.91g.
Breakfast: Bocadillo Veleño, Alpina Leche Deslactosada, Banano, Avena, Huevo, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Hervidas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pan Integral, Manitoba Mantequilla de Maní, Diety Mermelada sin Azúcar, Pechuga de Pollo sin Piel. Snacks/Other: Huevo, Guadalupe Tostadas Integrales, Colanta Cuajada. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maurofit24's Weight History
|