Weigh In record (no journal entry) for 03 May 2018
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 106.06g | Prot: 100.12g | Carbs: 337.09g.
Breakfast: Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Lenticchie Cotte, Barilla Pasta, Olio Extra Vergine di Oliva, Caffè Zuccherato, Arance, Curcuma. Dinner: Olio Extra Vergine di Oliva, Pomodori, Prosciutto Cotto, Kraft Sottilette le Classiche, Loriana Piadina Sfogliatissima 350Gr. (3 Piadine). Snacks/Other: Biscotto al Burro o Allo Zucchero, Biscottificio del Sassello Canestrellini, Baileys Baileys, Caffè Zuccherato, Muller Yogurt Cremoso Stracciatella, Arachidi, Noci, Banana, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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