Weigh In record (no journal entry) for 03 May 2018
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 41.12g | Prot: 61.92g | Carbs: 26.84g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 5.6 kg a Week
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lucsantos's Weight History
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