Weigh In record (no journal entry) for 03 May 2018
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 36.42g | Prot: 73.62g | Carbs: 313.61g.
Breakfast: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Kacang Merah (dengan Garam, Dimasak, Direbus), Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Marie Susu. more...
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1704 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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namemy184's Weight History
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