Weigh In record (no journal entry) for 10 July 2012
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58.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.53g | Prot: 50.67g | Carbs: 156.99g.
Breakfast: Everything Bagel (Thomas'), peanut butter creamy. Lunch: Honey Ham, Turkey Breast Variety Pack, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Red Leaf Lettuce, San Juan Island Nine Grain Bread. Snacks/Other: Blueberries, Sweet Cherries. more...
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2551 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 4 hours. more...
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steady weight
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cheetahfanatic's Weight History
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