Weigh In record (no journal entry) for 03 May 2018
|
74.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 75.67g | Prot: 57.04g | Carbs: 80.39g.
Breakfast: Puerros, Pan Blanco, Yema de Huevo, Salmón Ahumado, Queso Gouda, Café. Lunch: Gambas, Tomates, Lindt Chocolate Negro Suave 70%, Aceite de Oliva Extra Virgen, Calabacín, Queso Gouda, Aceitunas, Gazpacho, Pechuga de Pavo, Salmón Ahumado, Café. Dinner: Café, Calamares al Vapor o Hervidos, Uva, Aceite de Oliva Extra Virgen, Calabacín, Arroz Blanco. Snacks/Other: Traviata Galletitas, Café, Leche Entera. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|