KingBeer's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

55 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

928 kcal

Fat: 21.34g | Prot: 37.32g | Carbs: 152.01g. Breakfast: Рафинад, Белый Город Молоко 2.5%, Гречка. Lunch: Пеко Рулет Сдобный с Абрикосом, Кетчуп, Макароны Отварные. Dinner: Кетчуп, Свинина Запеченая, Макароны Отварные. Snacks/Other: Зеленое Яблоко. more...

1588 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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KingBeer's Journal, 03 May 18

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