Weigh In record (no journal entry) for 03 May 2018
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 61.45g | Prot: 79.36g | Carbs: 102.52g.
Breakfast: Грудка Индейки, Окрошка на Кефире. Lunch: Свинина Лопатка. Dinner: Рис с Овощами, Jager Моцарелла, Огурец (без Кожуры), Помидоры, Водный Мир Мидии в Масле. Snacks/Other: Сильпо Банан, Творог, Ромол Кефир 2,5%, Зерновита Хлебцы Балтийские, Taitau Шоколад Черный 82%, Пиво. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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irina922com's Weight History
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