Weigh In record (no journal entry) for 03 May 2018
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.22g | Prot: 55.31g | Carbs: 152.76g.
Breakfast: Salatalık, Kiraz Domates, Tam Buğday Ekmeği, Sütaş Yarım Yağlı Süt, Yumurta. Lunch: Tavuk Kanadı Eti ve Derisi, Salçalı Makarna. Dinner: Çiğ Köfte. Snacks/Other: Elmalı Turta, Sütaş Yarım Yağlı Süt. more...
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Losing 57.4 kg a Week
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nefes.yp's Weight History
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