gekke@gerrit's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

136.8 kg Lost so far: 15.7 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

630 kcal

Fat: 21.52g | Prot: 25.68g | Carbs: 77.13g. Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Dinner: AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...

657 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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gekke@gerrit's Journal, 03 May 18

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gekke@gerrit's Weight History