Weigh In record (no journal entry) for 03 May 2018
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108.7 kg
Lost so far: 8.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 51.01g | Prot: 91.88g | Carbs: 206.76g.
Breakfast: Optimel Magere Kwark Cranberry Framboos, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: AH Kip Kerrie Salade, Waldkorn Brood. Dinner: Rundvlees Gehaktballen, Sperziebonen, C1000 Kruimige Aardappelen. Snacks/Other: Optimel Magere Kwark Cranberry Framboos, Appel, Mineola. more...
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Losing 5.6 kg a Week
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Commodoortje's Weight History
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