Weigh In record (no journal entry) for 03 May 2018
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 23.95g | Prot: 44.24g | Carbs: 105.28g.
Breakfast: 단호박찜, 소고기구이, 익힌 일반양파, 버섯구이, 상추, 오이고추, 쌈장. Lunch: 바나나. Dinner: 바나나, CU 동의 훈제란, 이마트 방울토마토, 허파, 돼지 간, 순대. Snacks/Other: 아몬드. more...
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1990 kcal
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Exercise:
Grocery Shopping - 1 hour, Shopping - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 17 minutes, Apple Health - 0 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 17 minutes, Housework - 20 minutes, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 46 minutes. more...
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Gaining 1.4 kg a Week
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