Weigh In record (no journal entry) for 02 May 2018
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49.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.06g | Prot: 73.03g | Carbs: 93.09g.
Breakfast: 현미잡곡밥, 버섯구이, 소고기구이. Lunch: 단백질 쉐이크, 바나나. Dinner: 쌈장, 보쌈김치, 마늘, 깻잎, 상추, 보쌈. Snacks/Other: 삼겹살. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 10 minutes, Sitting - 6 hours and 20 minutes, Apple Health - 5 minutes, Sleeping - 10 hours, Resting - 5 hours, Housework - 20 minutes. more...
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Gaining 0.7 kg a Week
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