Weigh In record (no journal entry) for 03 May 2018
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 161.95g | Prot: 90.40g | Carbs: 28.02g.
Breakfast: Hellmann's Majoneesi, Pirkka Vanha Gouda, Kaali, Atria Ylikypsä Kinkku, Kahvi, Kuohukerma, Cocovi Kylmäpuristettu Luomu Kookosöljy, Puhdistamo Mtc-Öljy. Lunch: Pirkka Vanha Gouda, Kurkku, Atria Ylikypsä Kinkku, HK Herkku Maksamakkara. Dinner: Eridanous Feta, Kirsikkatomaatit, Pirkka Provencen Salaattisekoitus, Kurkku, Valkokaali, Naudan Jauheliha 17%, Kuohukerma, Vanha Gouda. Snacks/Other: Pensasmustikka. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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