Weigh In record (no journal entry) for 03 May 2018
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47.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.22g | Prot: 36.32g | Carbs: 174.49g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Kayısı, Ceviz, Mısır Gevreği. Lunch: Küp Şeker, Simit. Dinner: Bulgur Pilavı, Beyaz Ekmek, Sütaş Ayran, Türlü. Snacks/Other: Uludağ Frutti Extra Armutlu. more...
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1504 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Power Walking - 53 minutes, Resting - 15 hours and 37 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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papatyagökdal's Weight History
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