Weigh In record (no journal entry) for 03 May 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 50.43g | Prot: 140.04g | Carbs: 198.21g.
Breakfast: 纽仕兰 牛奶, 圣女果, 煮鸡蛋, 煮玉米. Lunch: 煮熟的鸡蛋白, 豆腐丝, 毛豆, 杂粮饭, 紫甘蓝, 黄瓜, 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 罐头金枪鱼/吞拿鱼. Dinner: 饮食伙计 鸡胸丸（孜然味）, 菠萝. Snacks/Other: 缓释蛋白粉, 桂格即食燕麦片. more...
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Gaining 2.8 kg a Week
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