Weigh In record (no journal entry) for 03 May 2018
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 7.13g | Prot: 21.30g | Carbs: 112.91g.
Breakfast: Future Life Zero Smart Food. Lunch: McCain Mixed Vegetables, Green Peppers, Cucumber (with Peel) , Lettuce, Tomatoes. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Pineapple. more...
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2545 kcal
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Exercise:
Running - 12/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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