Weigh In record (no journal entry) for 03 May 2018
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86.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 58.11g | Prot: 100.87g | Carbs: 80.50g.
Breakfast: Sütaş Kaşar Peyniri, Salam, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Ton Balığı Salatası, Tarhana Çorbası. Snacks/Other: Isopure Zero Carb Whey Protein. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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emrekiny's Weight History
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