milenanp's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

57.3 kg Lost so far: 2.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

802 kcal

Fat: 30.30g | Prot: 68.10g | Carbs: 61.27g. Breakfast: Água com Limão, Cafezinho. Lunch: Panquecas Simples, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete. Snacks/Other: Kim Pão Integral Macadâmia e Chia, Marilan Torrada Integral Magic Toast. more...

2128 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, esteira - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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milenanp's Journal, 02 May 18

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