Weigh In record (no journal entry) for 10 July 2012
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97.1 kg
Lost so far: 33.6 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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938 kcal
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Fat: 37.53g | Prot: 103.29g | Carbs: 43.78g.
Breakfast: 100% Whey Protein - Natural Flavor, Wheat Bran (Crude), Ener-G Pure Rice Bran, Natural Unsweetened Cocoa, Watermelon. Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Tomatoes, Cos or Romaine Lettuce, Fat Free Feta Cheese, Grill Mates Montreal Steak Seasoning. Dinner: Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower. more...
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2833 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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San Francisco's Weight History
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