Weigh In record (no journal entry) for 03 May 2018
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 52.39g | Prot: 63.74g | Carbs: 146.79g.
Breakfast: 福樂一番鮮特極鮮乳 生乳, 水煮蛋, 原鄉人 堅果雜糧饅頭. Lunch: 炒高麗菜, 雞翼, 煎蛋, 白飯. Snacks/Other: Costco 蔓越莓乾, 柑橘, 芭樂. more...
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steady weight
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weng605106's Weight History
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