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Saída e 5h de sono
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 83.61g | Prot: 135.14g | Carbs: 182.90g.
Breakfast: Sadia Peito de Peru Defumado , Pullman Pão Integral Original, Requeijão Cremoso Sabor Cheddar, Queijo Mussarela. Lunch: Hershey's Chocolate 60% Cacau Cranberry, Jacker Potato Crisps, Suco de Acerola, Yoki Farofa Tradicional, Baião de Dois, Alcatra Grelhada. Snacks/Other: Polenghi Requeijão Cremoso Sabor Cheddar, Peito de Frango no Forno, Grelhado ou Assado, Banana Prata, Yoki Farofa Tradicional, Ovo, President Queijo Prato, Alcatra Grelhada. more...
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Gaining 7 kg a Week
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