Weigh In record (no journal entry) for 01 May 2018
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 68.26g | Prot: 88.48g | Carbs: 58.13g.
Breakfast: Alcatra Grelhada, Hellmann's Ketchup, Frimesa Queijo Mussarela, Polenghi Requeijão Cremoso Sabor Cheddar, Jacker Potato Crisps. Lunch: Baião de Dois, Polenghi Requeijão Cremoso Sabor Cheddar, Sadia Peito de Peru Defumado , Ovo, Frimesa Queijo Mussarela. more...
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Losing 9.1 kg a Week
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