Weigh In record (no journal entry) for 02 May 2018
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 85.09g | Prot: 86.98g | Carbs: 124.78g.
Breakfast: REWE Avocado, Patros Feta Leicht, Vita D'or Rapsöl, Hüttenkäse. Lunch: Zeus Zaziki, Gyros, Essig und Öl Dressing (Hausrezept), Grüne Brechbohnen. Dinner: Milram Körniger Frischkäse. Snacks/Other: Ja! Nusskern-Mischung, Altapharma Fastentee, Mineralwasser, Coca-Cola Coca-Cola Zero (Flasche), Leitungswasser. more...
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Losing 0.8 kg a Week
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