Weigh In record (no journal entry) for 02 May 2018
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126.1 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 15.72g | Prot: 81.07g | Carbs: 16.75g.
Breakfast: Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Wal-Mart Gala Apple, Birds Eye Mashed Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Gaining 1.0 kg a Week
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Nisha Wakefield's Weight History
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