Weigh In record (no journal entry) for 02 May 2018
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 23.00g | Prot: 30.53g | Carbs: 95.42g.
Dinner: Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik, Acar Ikan Haring, Indomaret Kacang Bumbu, Kurma, Jeruk, Tahu Bacem, Sayuran Rebus (tanpa Daging). Snacks/Other: Naraya Soyabotol, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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1928 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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Triani_Jhoni's Weight History
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