Weigh In record (no journal entry) for 02 May 2018
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62.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.75g | Prot: 64.46g | Carbs: 178.48g.
Breakfast: Pullman Pão de Forma Zero 12 Grãos, Wickbold Bisnaguinha Integral, Queijo Branco, Suco de Couve com Limão. Lunch: Alface, Quero Feijão Carioca, Arroz Branco (Cozido), Churrasco. Dinner: Natural Life Semente de Linhaça Triturada, Água com Limão, Couve-de-Folhas. Snacks/Other: Arroz Doce. more...
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Losing 4.2 kg a Week
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ElianyPortoh's Weight History
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