Weigh In record (no journal entry) for 02 May 2018
|
80 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 75.63g | Prot: 72.84g | Carbs: 197.77g.
Lunch: Abobrinha Refogada, Fugini Molho de Tomate, Nestlé Creme de Leite, Alface, Tomates Cereja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Amor Aos Pedaços Bolo Brigadeiro, Ravioli com Recheio de Queijo. Snacks/Other: Vinho Merlot, Brigadeiro, Skol Cerveja, Habib's Pastel de Queijo, Habib's Pastel de Carne. more...
|
|
2128 kcal
|
Exercise:
Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|